DBT Skills
CBT Skills
ACT Skills
Name that song
Random Trivia
100

What does DBT stand for?

What is dialectical behavioral therapy?

100

What does CBT stand for?

What is Cognitive Behavioral Therapy?

100

What does ACT stand for?

What is Acceptance and Commitment Therapy?

100

Bittersweet memories
That is all I'm taking with me
So goodbye, please don't cry
We both know I'm not what you, you need

What is I Will Always Love You by Whitney Houston?

100

What is Dr. Seuss's real name?

What is Theodor Seuss Geisel?

200

Wise Mind is a balance between _____ mind and _____ mind.

What is emotional and reason?

200

What does the cognitive model consist of?

What is the CBT triangle of thoughts, emotions, and behaviors?

200

What is the most common metaphor used in ACT?

What is passengers on a bus?

200

Workin' hard to get my fill
Everybody wants a thrill
Payin' anything to roll the dice
Just one more time

What is Don't Stop Believing by Journey?

200

Why are flamingos pink?

What is because they eat shrimp?

300

Name the 4 different categories of skills in DBT.

What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
300

Name 5 cognitive distortions.

What is mind reading, black and white thinking/all or nothing thinking, jumping to conclusions, fortune telling, "should" statements, magnification, minimization, emotional reasoning, etc?

300

Name at least 4 of the 6 ACT skills.

What is present moment, cognitive distortion, self-as-context, committed action, and experiential acceptance?

300

Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead

What is Shape of You by Ed Sheeran?

300

On average, what is the thing that Americans do 22 times in a day?

What is open the fridge?

400

Name what ACCEPTS stands for (distraction) distress tolerance skills.

What is Activities, Contribution, Comparison, (Opposite) Emotion, Push away, Thoughts, and Sensations?

400

Explain decatastrophizing and an effective way of engaging in the skill.

What is imagining the worst case scenario and then how you would cope with it?

400

How is ACT different from DBT or CBT?

What is building a better relationship with your symptoms rather than decreasing them?

400

So many times it happens too fast
You change your passion for glory
Don't lose your grip on the dreams of the past
You must fight just to keep them alive

What is Eye of the Tiger by Survivor?

400

What country has a unicorn as part of its national emblem?

A. England

B. Scotland

C. Ireland

D. Croatia

What is B. Scotland?

500
Complete an example DEAR MAN script to assert your needs.

What is Describe, Emotion, Assert, and Reinforce?

500

Create a balanced replacement thought for a negative thought you recently had.

What is Although I....?

500

Name one method to cognitively defuse or unhook from negative thinking.

What is "I am having the thought that...", "There I go again...", "The narrative of ____ is coming up...", etc?

500

People always told me, "Be careful of what you do
Don't go around breakin' young girls' hearts" (Hee-hee)
And mother always told me, "Be careful of who you love
And be careful of what you do (Oh-oh)
'Cause the lie becomes the truth" (Oh-oh), hey-ey

What is Billie Jean by Michael Jackson?

500

What media franchise has made the most money?

A. Harry Potter

B. Star Wars

C. Pokémon

D. Mickey Mouse 

What is C. Pokémon? 

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