coping skills
This coping skill is the rhythmical process of moving air in and out of the lungs. hint: it is often done in 4's.
deep breathing or square breathing
coping skills that help with our inner feelings are known as ___ focused coping
emotion
the name of our program is
HOPE
expressing thoughts and emotions through writing and drawing
journaling
comforting yourself through your five senses is
self soothing
name the Haverhill middle schools
art, music, or dance is known as
creative expression
meditation and staying in the present moment is known as
mindfulness
what is the name of the building we meet in
NFI
is an example of
grounding technique
taking direct action to solve a problem
hint: writing a list to get organized
problem focused coping
who are the HOPE clinicians?
Abby, Nicole, and Tirzah
tensing your muscle and releasing it is known as
hint: often used with stress balls
progressive muscle relaxation
depression can make us inactive and feel down. instead, we can get active or have fun with our friends. this is known as ____.
opposite action
what is the purpose of our program?
to learn about healthy choices, healthy relationships, building self-esteem, boundaries, coping skills, and lots more!