Coping skills
Using nice words and encouraging ourselves.
Positive self talk
Knowing your limits and communicating them with others.
Boundaries
Throwing something in anger.
Yeet!
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
Using words to describe your thoughts and feelings to someone you trust.
Communication
You might feel this way when are too many thoughts, sounds, and feelings.
Overwhelmed or Overstimulated
Someone's charm or romantic appeal
Rizz
Coping skills help you focus on important things in your life
True
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of:
Coping skills
When you follow what your peers are doing, even if it might be wrong.
Peer Pressure
Someone is doing exceptionally well at something.
Cooking
True or False: Exercise doesn't help when we are feeling upset.
False! Exercise releases endorphins, which is a hormone that makes us feel happy! It is also a great way to get your mind off things.
Being present in the moment, and sitting with your feelings.
Mindfulness
A bunch of random ingredients that do not go together.
Girl Dinner
True or False: Is it not okay to feel some emotions like anger or jealousy?
False- Our feelings are valid, it's all about how we cope with them