Definitions
These are things we can do in the moment when we are feeling stressed, upset, or angry. They help us calm down and stop us from getting overwhelmed.
What are coping skills
This breathing technique is when you quietly inhale through your nose for four seconds, hold your breath, and count to seven, then breathe out and count to eight
4-7-8 breathing?
Gently alternating which nostril you breathe through to bring about inner balance and calm
What is Alternativing Nostril Breathing?
This is a breathing technique where you trace the lines of a square as you breathe in for 4 seconds, then hold for 4 seconds, breathe out for seconds, and then hold for 4 seconds
What is box breathing?
A yogic exercise where you inhale, then exhale with your tongue out and eyes open wide, which can help relieve anxiety
One way to shift your mindset is to focus on changing what you can control, instead of worrying about what you can't change, which things are not in your control?
A. Your actions
B. Another Student's actions
C.When your assignments are due
D. Your words
What are B and C
This is something you can do, especially when you're angry. It allows you to calm down before you say or do something you regret.
What is count to 10?
This is a breathing technique where you have to inhale for a count of 5 and exhale slowly for a count of 5, aiming for 5 breaths per minute
What is Reasonance Breathing?
You can't really go for a run when you are in the middle of class. This small action that you can do while seated at your desk
What is a stress ball?