Posivite Coping Skills
True or False
Scenarios
100

To relase anger by running or working out

What is exercise.

100

instant fixes for stress exists

What is false

100

Your best friend doesn't pay you the dollar they borrowed from you last week, how do you handle this situation?

What is talk it out

200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

Someone spreads rumors about you and they aren't true, what do you do to solve the problem in a healthy way?

What is...knowing the truth and ignoring them?

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

I never leave my room, I don't talk to my friends anymore, I'm always sad and angry. What disorder am I dealing with?

What is depression?

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400

Someone is in your face yelling...how can you deal with this situation in a healthy producive manner?

What is walk away? let the person calm down before trying to talk to them.

500
to talk to your friend before acting on emotions
What is call someone
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500

Your teacher tells you, you are failing her class but you feel like you don't understand anything she teaches, what can you do to fix the situation?

What is tutoring?

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