Healthy and Unhealthy Coping Skills
Healthy and Unhealthy Coping Skills
True of False
Zones of Regulation
Free Response
100

Talking about your feelings

healthy


100

Asking for help

Healthy

100

Everyone feels angry sometimes

True

100

When I am mad, what zone am I in?

Red

100

Something that makes me happy is

....

200

Taking space when needed

Healthy

200

Taking deep breathes

Healthy

200

It is easy to talk about your feelings

False

200

Feeling happy puts me what zone?

Green

200

One thing I enjoy doing with my family is

300

Yelling at others

Unhealthy

300

Talking to a teacher for support

Healthy

300

People around you know why you are upset without you telling them

False

300

When I am tired, what zone am I in?

Blue

300

When I feel upset, what helps me is

400

Throwing objects when angry of frustrated

Unhealthy

400

Releasing anger by taking a movement break

Healthy

400

Everyone has their own way to cope with things

True

400

Being in _______ zone is the best place to be!

Green

400

After I make a mistake I often feel

500

Meditating and using mindfulness

Healthy

500

Using words innappropriately 

Unhealthy

500

Using coping skills helps manage tough feelings

True

500
Name all the different zones
Red, Green, Blue, Yellow
500

My top 3 coping skills are

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