Healthy/ Unhealthy Coping Skills
Everyone has the same coping skills. True or False.
False
What are examples of stressful life events that we can't change?
Pandemic, loss of a loved one, parents divorce, etc.
Coping skills are only needed when you're struggling with negative emotions?
False.
Is yelling into a pillow a healthy coping skill?
Yes it is! As long as it does not cause self harm or harm to others.
What are some stressors a middle school student may have?
Schoolwork, friendship problems, home problems.
You should not ask anyone for help when you have a problem that you are not able to solve?
False!
Name 2 things that are in your control
Emotions, attitude, how you react to things, etc.
Name 2 things that are out of your control at school.
What others think or say about you, other's behaviors, adult problems, etc.
Telling yourself "You got this!" is an example of a coping skill called:
Positive self talk
Name 2 healthy coping skills you used this week.
Deep breathing exercises, take a walk, read a book, take a bath, call a friend, listen to music, journal, meditate
Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. True or False?
True!
Why is it important to identify healthy coping skills that work for yourself?
Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.
What are 2 examples of unhealthy coping skills?
Using drugs/ alcohol, overeating, social withdrawal, aggression, self- Harm
Coping skills are important. Unscramble the letters in this word "ehtbear" to find another healthy coping skill.
Breathe
Name 2 positive coping skill for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"
Deep breathing, scream in a pillow, journal, listen to music, etc.