GENERAL COPING SKILLS
Name 3 coping skills that can be used to reduce stress
Exercise, going on a walk, colouring, yoga, breathing exercises, talking with someone, meditation
Name 2 ways to care for yourself physically
Healthy eating, good sleep schedule, exercise, drinking water
Taking time for yourself each day will help you cope with stress
TRUE OR FALSE
What can you catch but not throw
A cold
Who lives in a pineapple under the sea?
Spongebob square pants
One way to change your mindset is to focus on changing what you can control instead of worrying about what you can't change. Which oneof these things are NOT in your control:
a) Your actions
b) Your friends choices
C) Your words
B) Your friend's choices
You can't go for a run because there's a thunderstorm outside. What's another appropriate and positive activity you could do instead inside
a) Scream and yell into your pillow
b) Wait for the rain to stop
c) Follow an at home workout video
C) Follow an at home workout video
Everyone has the same coping skills
TRUE OR FALSE
FALSE
What goes around the world but stays in a corner
A stamp
Who won the superbowl this year?
Kansas city cheifs
Name 3 negative coping skills
Substance abuse, withdrawal, isolation, fighting, yelling, bottling up feelings, and many more
Name 3 positive coping skills
Exercise, arts and crafts, talking to a friend, participating in group activities, listening to music and many more
All coping skills are healthy
TRUE OR FALSE
FALSE
What comes once in a minute, twice in a moment, but never in a thousand years
The letter M
What are the emotions in the movie inside out?
Joy, Anger, Saddness, Fear and Disgust
Which of the following is a benefit of using healthy coping skills:
a) They reduce stress
b) They allow us to create better relationships
c) They allow us to have a healthy mind and body
d) All of the above
d) All of the above
Name 2 relaxation techniques
Meditation, deep breathing, aromatherapy, taking a walk and more
Coping skills are only needed when you are struggling with negative emotions
TRUE OR FALSE
FALSE
A man who was outside in the rain without an umbrella or hat didn't get a single hair on his head wet. How is that possible?
He was bald
How many colours are there in the rainbow?
What type of coping skill involves writing your feelings down
Journaling
Meditation and yoga are examples of what type of coping skill
a) Distraction
b) Mindfulness
c) Physical Activity
b) Mindfulness
Coping skills are used to avoid problems in our lives
TRUE OR FALSE
They were all married
How many teeth does an adult human have?
32