Tell me about a time...
This is how I feel when...
Coping Strategies
100

You didn't understand the lesson in class. How did you feel, and what did you do?

Explore feelings like frustration or confusion and how to ask for help, notes, or quiet time to refocus. 

100

you're asked to do some school work and you're not ready. 

Discuss physical reactions, like feeling your heart pounding, hands sweating, etc.
100

Deep Breath Exercises

Square breathing, star breathing

200

When the teacher asks you to stop talking or take out your school work and you're not ready?

Discuss feeling frustrated, panic, and how to handle this situation such as staying calm and explaining your situation respectfully.

200

The teacher calls on me but I don't know the answer. 

Discuss stress, panic, being overwhelmed, and embarrassment.

200
Break Card

Showing your card to the teacher to signal you need a break. 

300

when you were stuck on some class work and you didn't know how to solve it. 

Discuss feeling frustrated or confused, and asking for help, taking deep breaths to stay calm. 

300

I have a disagreement with the teacher or friend. What emotions are involved and how do you know when you're feeling them. 

Recognize physical symptoms (muscles tense, upset stomach, headache)

300

Going to drink water, or go to the restroom.

Discuss strategies to help you focus. 
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