Feeling Faces
What emotion is this person showing if they are smiling and their eyes are wide?
HAPPY
What is the one way to calm down by focusing on your breathing?
DEEP BREATHING
Who is the safe person you can talk to at school when you are feeling upset?
COUNSELOR
Instead of saying "I can't do this", what could you say?
"I CAN DO THIS"
Name a coping skill that starts with the letter "b"
BREATHING
What emotion might someone be feeling if their fists are clenched and their face is red?
ANGRY
Name a strategy that involves tightening and releasing different muscle groups to relax
MUSCLE RELAXATION
Besides talking, what are two other ways you can express your feelings?
WRITING/DRAWING
Give an example of a positive affirmation you could tell yourself
EX: I AM STRONG
Name a coping skill that starts with the letter "m"
MINDFULNESS/MUSCLE RELAXATION/MUSIC
What emotion is shown when someone's eyes are wide and their mouth is open?
SURPRISED
What is it called when you focus your mind on the present moment, paying attention to your senses?
MINDFULNESS
What statement(s) should you use when expressing yourself to someone who upset you?
"I" STATEMENTS
Why is it important to be kind to yourself when you make mistakes?
MISTAKES HELP YOU GROW
Name a coping skill that starts with the letter "c"
COUNTING/COLORING
What emotion is this person feeling if they are scrunching their face, squeezing their eyes shut, and trembling?
SCARED
What is the name of the toys used to help you calm down?
FIDGETS
PARENT/TEACHER
What is the opposite of a fixed mindset?
Name a coping skill that starts with the letter "r"
What emotion is this person feeling if they stare blankly, have a clenched jaw and a pale face?
ANXIOUS
This activity involves breathing, stretching, and powerful movement to help you feel calm, what is it?
Ms. Bochman has a game in her room that helps you talk out different scenarios and feelings, what is it called?
CBTIGER
Being positive and kind to yourself helps improve your...
SELF-ESTEEM
Name a coping skill that starts with the letter "e"