Physical
What are 3 examples of coping skills involving physical activity
Exercise, sports, stretching
Name three ways to promote our social self-care.
talking to someone you trust, meet new people, keep in touch with old friends, call or write to friends/ family, spend time with people you like, ask others for help
What are three coping strategies when having a big emotion
Deep breathing, journaling, talk to someone
Name three unhealthy coping skills, and three healthy replacements
overworking, isolating, aggression
What are the names of the five great lakes?
Huron, Michigan, Superior, Ontario, Erie
This coping skill requires us to practice inhaling and exhaling to calm your nervous system.
Deep Breathing
Name a way to meet new friends.
Join a club or sport, volunteer, reach out to old friends
This coping skill requires you to talk positively to yourself.
Positive affirmations / positive self-talk
Name two coping skills involving humor
watch comedy, laugh with friends
What language is the most popularly spoken worldwide?
Chinese
What are three examples of physical symptoms of stress?
Rapid heart rate, headaches, dizziness, muscle tension, nausea, low appetite.
What is one way you can prepare what to say before bringing up a difficult or intimidating topic with someone?
Write a letter, journaling, roleplay, practice saying out loud.
This coping skill requires us to write down triggers, thoughts and reactions.
Journaling
Name two coping skills involves music
Play an instrument, sing, dance
This is Iron Man's real name
Tony Stark
How long before bed is best to stop drinking caffeine?
At least 6 hours before bedtime, since it can stay in your system for several hours and interfere with sleep.
If someone is not respecting our boundary, what is something you can say to them.
"Stop" "I feel disrespected" "If you do that again, I'll have to end the conversation".
Name two ways to express emotions in a healthy manner.
Art, exercise, talking, rage room, writing
Name three coping skills you can do outside.
Gardening, dog walking, exercise, yoga, meditation
Who was the first woman to fly solo across the Atlantic Ocean?
Amelia Earhart
What is the "happy" chemical that gets released when you pet a dog or hug someone?
Oxytocin
What are the four types of social support?
Emotional, tangible, informational, social needs
Often, anger masks deeper feelings. What emotions might be hidden beneath anger?
Hurt, sadness, fear, anxiety, shame, guilt, frustration, or disappointment.
Name three coping skills you can do with other people
distractions, watching a movie, going for a walk, listen to music, deep breathing, meditation
This is the year the first iPhone was released.
2007