Bible Application
Be joyful in ____
Hope
How can breathing be used as a coping skill?
Breathing helps us calm our nervous system and brings more oxygen to our brain.
What are things that you think will help you feel better, but they often make the situation, your relationships, or your feelings worse later.
Unhealthy coping skills
What is easy to lift but hard to throw?
A feather
Patient in ______
Affliction
How can talking to a someone you trust be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
We have the ability to chose how we cope
TRUE
What kind of skills help you handle a difficult feeling without creating a bigger problem.
Healthy coping skills
Faithful in ______
Prayer
How can exercise be used as a coping skill?
Exercise helps shift our focus and releases endorphins that improve our mood.
The shape that was used for the breathing exercise we learned.
Triangle (breathing)
What belongs to you, but everyone else uses it?
Your name
Where did our Bible verse today come from?
Romans 12:12
Finish this sentence: "Take it one ____ at a ____"
Take it one step at a time.
How can we use our senses as a grounding technique?
5 things I can see
4 things I can touch
3 things I can see
2 things I can smell
1 emotion I feel
What goes through cities and fields, but never moves?
A road