Anxiety Management
This is something that makes you upset/anxious
What is a trigger
Coping skills main purpose is
What is to calm you down
Saying please, thank you and excuse me are called using
What is manners
This is the appropriate level for in the library
What is a quiet voice
Another word for feelings
What is emotions
What feeling are you feeling when you run away from a situation?
anxiety, nervousness, scared
squeezing a stress ball, petting your dog, and talking to your siblings are coping skills you can use where?
What is at home
When interacting with others it is important to
Look at them when you are talking to them!
These are the two forms of communication
What is verbal and non-verbal communication
Having more than one feeling at the same time
What is mixed/mutiple emotions
This is what is really making you anxious
What is the source
Taking a break or talking to a friend are coping skills you can use
What is at work.
Name a change that happened over spring break that made you uncomfortable.
......
Examples of non verbal communication
What is sign language, body language, writing a letter
Being able to tell people how you feel can help prevent
Anxiety and confusion
Name someone who is affected by your anxiety, but not causing it.
?
Coping skills for big problems
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is everyone involved
This is an important part of communication, when someone is talking, someone else is
What is listening
Feeling bad for someone
What is having sympathy
Making bad choices when upset can lead to this...
What are consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling means
What is having empathy
Roleplay saying hi to someone and asking how they are doing!
Good job!
Finish this sentence....
I feel anxious when __________________.
What is an I statement or I message