Humor
Why are ghosts bad liars?
Because you can see right through them
All stress is out of your control
False
True or False: Stress kills brain cells
True. A calm environment permits their growth. It is not true that brain cells stop growing when you’re an adult, they just grow more slowly.
What can you catch but never throw?
What is a cold?
Name 3 examples of coping skills that you can use in your life
Ex: deep breathing, reading, meditation, walking, talking to a friend, praying, taking a nap, watching a funny show, laughter, play music, exercising.
Using coping skills can help release pent up emotions
True
Where is the smallest bone in your body located?
In the ear (the stapes)
What can shave 10 times a day but still have a beard?
A barber
Name 5 coping skills that work for you
____
Taking time for yourself every day is important for coping with life's stresses.
True
What is something having to do with eating that is not a good choice when you feel upset?
Not eating, over eating, and eating unhealthy foods
How many bones are in the human body?
206
How do you make fruit punch?
You give it boxing lessons
False
What is the strongest emotion? A. Joy B. Fear C. Anger
What is Fear
Name 4 causes of external stress
ex: work, not being able to fall asleep, worrying about problems, financial situation, strained relationships, deaths, argument.
What goes around the world but stays in a corner?
What is a stamp
A little anxiety makes a person alert, focused, and ready to face potential problems, which can help us do our best
True
Joy, fear, digest, happiness, sadness, anger, etc
What are 3 causes of internal stress?
ex: not getting enough sleep, illness, anxiety, a non-settled mind, thyroid issues, fears, grief, low self-esteem, high expectations