name any coping skill
drawing, journaling, breathing, listening to music, etc.
if you're usually sad, there's nothing you can do about it
FALSE
why do we practice coping skills
to help deal with emotions, address them in healthy ways, or to calm body's response
name three other emotions that relate to this one: happiness
joy, gratitude, content, satisfied, giddy
name the breathing technique we practiced in group
478 breathing
you can only practice gratitude when things are going well
FALSE
when should you use coping skills?
name three other emotions that relate to this one: sadness
grief, depression, hopeless, disappointed, let down
name the senses in order of the 54321
the goal of life is to be happy all the time
FALSE
what is an problem-focused coping skill
coping skill the addresses the problem/emotion/thought in a healthy way (ex: journaling, thought challenging, reframing)
name three other emotions that relate to this one: fear
anxious, scared, terrified, nervous
what is the type of coping skills called that brings you back to the present moment?
grounding technique
you can control your thoughts
TRUE
what is an emotion-focused coping skill
this is a coping skill that supports the emotions that are coming up in a healthy way, helps soothe the person, calming (breathing, drawing, exercise, 54321)
name three other emotions that relate to this one: anger
enraged, annoyed, frustrated, agitated
relaxing, closing your eyes, and picturing your thoughts as boats floating down a river is called
do all people need coping skills? why or why not?
YES! We all have emotions and all need to find healthy ways to cope with them. Those without healthy coping skills will suppress emotions or use unhealthy coping skills, which can lead to bigger problems
name three other emotions that relate to this one: surprise
excited, stunned, spooked, shocked, amazed