Healthy Coping Skills
Unhealthy Coping Skills
Benefits
Random
Self-Care
Riddles
100

Name 3 healthy coping skills.

- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation

100

Name one example of an unhealthy coping skill.

Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating

100

Which of the following is a benefit of using healthy coping skills? 

a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above

d.) all of the above

100

Name all the emotions from Inside Out. 

Bonus Points for the name of the main character

Joy, Sadness, Anger, Fear and Disgust

Main Character: Riley

100

List two ways to care for yourself physically. 

healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun

100

Main Mascots for Disney?

Mickey, Minney

200

Healthy coping skills help us

a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above

 

d.) All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

200

Name one symptom of anxiety/stress? 

sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues

200

What is one benefit that a person can experience from using healthy coping skills

 Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation, 

200

What is the name of the family from Encanto? 

Bonus Points for the number of the family members

The Madrigals

12 LIVING family members (The candle does not count) 

200

why is self love important?

loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life

200
What fruit did snow white eat?

Apple

300

What was a coping skill that we saw in Inside Out? 

5 senses, taking deep breaths, positive self talk.

300

What is one way unhealthy coping skills affect us?

they can hurt us, can hurt others, can cause more problems, create bad habits

300

Which of the following is NOT a benefit of using healthy coping skills? 

a.) allow us to create better relationships b.) they increase stress  c.)allow us to have a healthy mind and body d.) all the above 

B

Using healthy coping skills allows us to reduce stress!!!

300

How many siblings does Bluey have? 

300

Is positive self talk a way to show yourself love?

Yes

300

Who owns the toys in Toy Story?

Andy

400

Describe mindfulness. Is it a coping skill?

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

400

True or False?

All stress is out of your control.

False; sometimes we create our own stressful situations 

400

Name 2 coping skills that can be used to reduce stress? 

- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring

400

Give an example of a little problem and how to solve it

ANY
400

Tell me one positive affirmation

ANY


400

Where is disney world located?

Orlando, FL

500

Why doesn't everyone use healthy coping skills?

They don't know how. Haven't learned to. Still need practice. 

500

What is one emotion that often lead people to engage in unhealthy coping skills?

Anger; Sadness; Anxiety; Jealousy; Depression; Guilt 

500

When does a healthy coping skill become unhealthy?

When it is done excessively and in a unhealthy way.

When it negatively affects your life

500

True or False: There is only one way to be smart



FALSE! The Smart Cookie showed us there are many different ways to be smart

500

When is practicing self care important?

Every single day!!!!

500

How old is Crush The Turtle?

150 y/o

600

What are some of the coping skills you are currently using?

ANY

600

What is an example of an unhealthy coping skill you've used?

??? Avoiding issues; sleeping too much; drug or alcohol use; impulsivity; over/under eating

600

 True of False: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.

True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.

600

What is the capital of Virginia? 

Richmond

600

True or false: In order to practice self care you need to spend lots of time and money?

FALSE

600
Who is experiment 626?
Stitch from Lilo and Stitch
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