Emotions
Coping Skills
Defense Mechanisms
Positive Strategies
About Me
100

What emotion usually involves tears

Sadness

100

Name two coping skills you can do in public

Listen to music, take a deep breath, use a fidget spinner, take a quick walk

100

What does it mean to feel with someone... like being in their shoes

empathy 

100

If you could eliminate any food from existence, what would it be?

?

100

Would you rather be incredibly funny or incredibly smart? 

?

200

Name one character from Inside Out

Joy, Disgust, Sadness, Fear, Anger 

200

Name some relaxation coping skills

Deep breathing, mindfulness, walking, writing in a journal, listening to music

200

How do you stop a bully?

tell a trusted adult


200

What is one thing you want to learn about

?

200

If you had a TV show, what would it be called?

?

300

Where do you feel emotions

Body

300

How can you calm down?

stop, let someone know your frustrated, talk about it.

300

Who controls your thoughts, feelings and behaviors?

You control yourself

300

What do people do for you that makes you happier?

?

300

Name ways to make friends

?

400

How can you control your emotions

Notice triggers, change your thoughts, coping skills 

400

What are some bad coping skills

Not talking about it, hurting yourself, breaking things, yelling  

400

Who should you tell if someone is hurting you in anyway?

Trusted adult

400

How can you help others?

?

400

What are some of your emotional triggers

?

500

Name 3 emotions

?

500

What are your favorite coping skills to use

?

500

Can you work with a peer you do not like? Explain

Yes, by respecting them, and focusing on the task at hand

500

What thoughts instantly make you feel more relaxed?

?

500

What is your favorite hobby?

?

Click to zoom
M
e
n
u