Anger
How can you tell if you are angry? (Thoughts, reactions, feelings in your body)
Good job! Step one to dealing with emotions is recognizing what you are feeling
How can you tell if you are sad? (Thoughts, reactions, feelings in your body)
Spot on! Naming our feelings helps us better understand ourselves
How can you tell if you are dissapointed? (Thoughts, reactions, feelings in your body)
How can you tell if you are afraid? (Thoughts, reactions, feelings in your body)
Thank you for sharing that. It can be hard to talk about scary feelings.
How can you tell if you are feeling anxious? (Thoughts, reactions, feelings in your body)
Good job! You know yourself well
What is something negative that could happen if you let your anger get the best of you?
Correct
What is something that can happen when sadness takes over?
Correct
What is a negative outcome of getting stuck in disappointment?
1. by focusing on the bad, we cant see the good things anymore
What is something that can happen when we face our fears?
1. Build bravery
2. Build confidence in ourselves
3. Discover new things that can be cool and fun
What can happen when we overcome anxiety?
1. Discover new things that we might enjoy
What is something that makes you angry?
Good answer
What is something that makes you sad?
That makes sense
What is something that makes you disappointed?
Yep
What is something you are afraid of?
Thank you for sharing that with me
What is something that causes you to feel anxious?
Talking about anxiety can be hard, thank you for being brave
Tell me about a time you got angry and it led to a negative outcome
Thank you for sharing
Name 3 things a person can do to cope with sadness?
thats right
Name 1 thing you can do when you feel disappointment
-List what you are greatful for
What are 2 things a person can do when they are afraid?
Thats right
Name 2 things that make your body feel calm
good answers
Tell me about a time you were angry and used a coping tool
:) good job
Tell me about a time you were sad what you did to cope with the feeling?
right on!
Tell me about a time you were disappointed.. what did you do to cope with the feeling?
Excellent
Tell me about a time you were afraid, what did you do to overcome your fear?
Awesome!
Tell me about a time you were anxious, what did you do to feel better?
Thats great!