What is it?
what is coping
what causes people to drink
the stress put on to them with family member, spending a lot of money shopping, and many more.
How do you avoid over-eating
plan of ahead of time, have a healthy food on the side, be aware of your intake.
All stress is out of your hands
false
What is stress
name 3 causes of Holiday Stress
over eating, trying to find affordable gifts, family gatherings.
Whats a good way to rember others instead of mourning?
telling stories, watching old videos and looking at the photos is always helpful in bringing the family together.
S.A.D means Synovial Axial Disorder
False
How is taking short cuts easier? give me an example.
going the easier, faster way, putting it on smaller scale. ex: instead of baking, you could buy it from a bakery. less stress on you.
what does S.A.D stand for
Seasonal Affective Disorder
For those that are lonely dearing the holidays what is a good way to deal with it?
inviting a group of friends over, volunteering at shelters and many more.
taking time for yourself each day is essential to coping with lifes pressures
true
What is holiday stress
S.A.D.
What causes stress and negative impact on our health both mental and physical?
Having too much to do
Which of the following is true?
A)A patient is regularly falling asleep during breakfast. This patient's issue may be caused by getting too much sleep at night.
B)Lien is driving to the grocery store. He does not need to wear his seat belt to drive such a short distance.
C)Finding healthy ways to deal with stress can help you avoid using harmful substances.
D)Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching.
C
begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months.
What is the term?
Seasonal Affective Disorder. S.A.D
what happens when you intake food slowly chewing and smelling it.
using your senses is an effective way to relieve stress because they bring you out of your mind and into the present moment.
Why is setting priorties important
So that you wont get you get overwhelmed by too many activities like baking, shopping, and other activities that leave us exhausted. While picking the top favorites will allow you to enjoy them and not being exhausted.
holiday stress can be predictable (explain)
true -We know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience.