Coping Skills
What is the first thing you can do when you feel mad or sad?
Stop
Can you have more than one feeling at the same time?
Yes!
Act out the Butterfly Breath!
What is the second thing you can do when you feel mad or sad?
I can take a deep breath.
Is it better to hold onto feelings or to let them go?
It is better to let them go...
Act out the Rainbow Breath!
What is something else you can do to feel better?
Drink water!
Read a book!
Listen to music!
Play sports!
And more...
What is the sentence I can use to express my feelings?
Today I feel _____ because ____________.
Act out the Shark Fin Breath!