self esteem
confidence in ones own worth or abilities/self-esteem
what is self esteem
controlling emotions or behaviors
impulse control
a coping skill
a time of intense difficulty or danger
crisis
self-reflection
top three ways to increase self-esteem
What are:
1) Get Physical
2)Help Others
3) Avoid comparing self to others
Consequences of not having impulse control
at school (3)
What is
1)Decline in academic performance
2)Suspension/Expulsion
3)Lack of peers
why do coping skills help you
coping skills help you tolerate minimize and deal with stressful situations in life
who can you call in a crisis
1. your therapist
2. suicide hotline 1(800)-273-8255
3.911
good character traits
honesty, trustworthy, open-minded, caring, responsible,perseverance, respectful,
what can u do to increase self-esteem in a crisis
think or verbalize about positive times in your life
consequences of not having impulse control at home
trouble with parents or authority figures
probation violation
get placed outside the home
dangerously hurt
list of coping skills
take a walk, read, exercise, snack, counting,deep breathing, fidget toys
ways to calm down in a crisis
1 take prn(as needed) medication
2. coping skills(take a walk etc.)
ways to self reflect
praying journaling meditation
what to do after a crisis
process the crisis with the people involved