Feelings
Thoughts
Actions
Triggers
Things that can help
100

How do you feel when it snows outside?

Nice work!

100


Would you rather go to the moon or deep into the ocean? Why?

Nice answer!

100

What is your favorite thing to do for fun?

That sounds awesome!

100

If you could eat any food for a month straight, what would it be?

Mine would be spaghetti(:

100

If you could visit anywhere in the world, where would it be?

I would love to go to Ireland!

200

What is the feeling you have the most?

Woohoo!

200

Make a list of the people you blame from your heaviest chapter

I am proud of you!

200

Play your favorite song!

I love this song!

200

Name a place that reminds you of scary things you have experienced

you got this!

200
List 3 things you are looking forward to in your life

I am looking forward to traveling, seeing new movies/reading new books/listening to new music and making new friends

300

Name one feeling you had today?

you rock!

300

Tell me one thing you thought from your heaviest chapter

nice work!

300

Go look out the window to see what the weather is right now. 

Hopefully it isn't snowing!

300

Name a person that reminds you of scary things that have happened

You can do this!

300

How can you let me know you need a break? What should that break be? 

you are doing amazing!

400

Tell me a feeling you had from your heaviest chapter?

you are so brave!

400

What is the worst thing that can happen if we talk about your chapters?

Thank you for being honest with me
400

How has not talking about scary stuff kept you safe in the past?

You are so brave!

400

Name a sound that reminds you of scary things that have happened.

Proud of ya!

400

Who can you talk to if you are feeling upset?

great job!

500

Tell me how you feel when we talk about your heaviest chapter?

You got this!

500

How do your experiences make you think about yourself, the world, and your future?

Great work!

500

How has your anger towards others helped keep you safe in the past?

Great job!

500

Name a smell that reminds you of scary things that have happened.

you are strong!

500

What can you tell yourself when you are feeling upset?

YOU ROCK!
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