Symptoms of a crisis
When I'm not continually sleeping well, I will feel what?
Fatigued, tired, cranky
Why is it important to involve professionals in a mental health crisis?
To help better understand our symptoms, triggers and help us deescalate.
What are some conversations that might trigger me?
Talks of self-harm, suicide, loud noises, unsafe environments, etc.
Name 3 actors that played spider man
Toby Maguire, Andrew Garfield, Tom Holland
Name one widely used mental health resource.
988, 911, other crisis hotlines.
What are signs of a mental health crisis?
Self-harm, suicidal thoughts, not eating or sleeping well, etc.
Who can be part of a support system during a mental health crisis?
Taking a breath, Music, taking a nap, playing games
What is an action or situation that could lead to an adverse emotional reaction known as?
Triggers
Name 2 Marval Villans
Any 2 are fine
What is a crisis management plan?
Create your plan with your provider. Have at least 3 things on your plan
A sign of mental distress that can be caused by fear, worry, anxiety that interferes with daily activities or decision-making is what?
Panic attacks, negative thoughts
What role do mental health hotlines play in crisis situations?
Deescalate the situation, help problem-solve, assist in identifying coping skills, practicing coping skills with us and reminding us to utilize support networks (i.e., 911, parents/family, crisis networks).
What are your most common triggers?
Being bored, negative thoughts, feeling shame
What vegetable was originally purple?
Carrot.
What are the benefits of having a safety plan?
It could help identify warning signs, triggers, support networks, and ways to make my environment safer. Helps us stay safe
what is a sign that I am about to be in crisis?
Give 2 of your own personal answers
These are people who I could reach out to if needed.
Family, friends, therapists', teachers, or helping professionals.
What are some things that could lead to a mental health crisis?
Increased stress, physical illness, problems at school/home, changes in family situations, trauma/violence.
Who lives in a pineapple under the sea
Spongebob Squarepants
What is one self-care strategy that can help prevent mental health crises?
Getting regular exercise, eating healthy, sleeping, trying relaxing activities, focusing on positivity, using DBT skills