Coach Alex
This state and city coach is from
What is Royal Oak, Michigan
What are the 5 energy phases' colors?
White, Pink, Red, Blue, Purple
Nmae 3 lifeguards who are not coaches
Joy, Andre, Maggie,Troy
What stroke is also known as the front crawl?
Freestyle
What is our mascot?
Stingrays
Coach Alex Has two _________ and one______ who also swims
What is two brothers and one sister
What is the heart rate for EN-3 also known as the red zone?
EN-3
Wha dose wall to wall mean
We finish every set and workout to the best of our ability
In what unit of measure are the red lane line marks?
Meters
What position do we kick off the wall in
Streamline
This is Coach Alex's favorite food
What is Pasta
What is the set called when we swim all the zones?
Rainbow set
How many total events are there in a summer swim meet?
46
What is the term for the set where we control the stroke-to-breathe ratio?
Hypoxic
How long is the pool?
25 yards
Clue: Water farm animal
Manatees AKA sea cows
How do you determine what zone you are in?
Taking heart rate
How many A champs has CSC won?
5
What is anaerobic training
Training with Oxygen from the air
What kind of turn do we use with freestyle?
Flip turn
Who is Coach Alex's favorite singer?
Favorite Song?
and favorite type of music?
Jordan Davis
Buy Dirt
Country
What are the initials and numbers for the Purple zone?
what is SP-2
What years has CSC won back to back A Champs
2001-2002
What is anaerobic training
Training with Oxygen from the musscle
What stroke do you finish with two hands?
Breaststroke and Butterfly