Eat Smart
This Vitamin is most commonly found in Oranges
What is Vitamin C?
This many minutes of moderate exercise are recommended per week
What is 150 minutes?
This nutrient keeps you full and helps in digestion
What is Fiber?
This low impact exercise involves poses like "Downward Dog"
What is Yoga?
This mineral found in Spinach helps prevent Anemia
What is Iron?
This piece of home fitness equipment lets you walk or jog while working at a standing desk
What is a walking pad?
This essential fatty acid is found in salmon, walnuts, flax seeds etc helps reduce inflammation and support brain health
What is Omega-3 fatty acid?
What part of the body does a plank primarily target?
What is the Core?
This type of carbohydrate is digested slowly, leading to stable blood sugar levels and longer lasting energy
What is complex carbohydrate?
What type of workout involves short bursts of intense efforts?
What is HIIT (High Intensity Interval Training)?