Understanding Anger
This is the primary emotion people feel when they are upset and frustrated.
Anger
Taking deep breaths is a simple technique to help calm this emotion.
Anger.
Instead of shouting, this calm way of speaking can help defuse anger in a conversation.
Talking softly.
A slow internet connection might be an example of this kind of anger trigger.
Minor Frustration.
Punching this soft object can be a safe way to release anger.
A pillow.
When someone yells or throws things when they are angry, they are exhibiting this type of response.
An outburst.
This practice, which involves focusing on the present moment, can help manage anger.
Mindfulness.
Using these two words can help you express your feelings without blaming others.
"I feel"
Identifying what makes you angry and planning on how to handle it are steps in creating this.
An anger management plan.
This physical activity, involving a series of movements and poses, can help reduce anger.
Yoga
This term describes a mild form of anger that can escalate if not managed.
Irritation
Counting to this number can give you time to cool down people reacting in anger.
Ten.
When feeling angry, it's helpful to take a break and come back to the conversation after doing this.
Cooling off.
When you know a situation will make you angry, its best to practice this to stay calm.
Preparation.
Creating art, like drawing or painting, can serve as this type of outlet for anger.
A creative outlet.
Feeling angry can often cause an increase in this vital sign.
Heart Rate.
This form of physical activity, such as walking or running, can help release built-up anger.
Exercise.
Instead of reacting immediately, doing this can give you time to think and respond more calmly.
Pausing.
If someone cuts you off in traffic, it's better to take a deep breath instead of doing this.
Yelling or honking.
Engaging in this rhythmic activity, which can be played with drumsticks, is a way to channel anger.
Drumming
This is a common physical reaction to anger, often causing muscles to tense up. People may experience this with their hands when they feel they need to fight.
Clenching.
Writing your feelings down in this can help you process anger.
This type of communication involves clearly stating your needs and feelings while respecting others.
Assertive communication.
Changing your negative thoughts to more positive ones is known as this kind of restructuring.
Cognitive restructuring.
Playing or listening to this can help shift your mood and reduce feelings of anger.
Music.