Coping Skills
Emotion Identification
Personal Strengths
Video Games
100

What can you do when you feel overwhelmed?

Taking deep breaths

100

What feeling might you have if you lose a game?

Disappointment.

100

What is the ability to come up with new ideas and think outside the box?

Creativity.

100

What is the skill of staying laser-focused on your mission in a game?

Concentration.

200

Name a physical activity that can help improve your mood.

Playing indoors/outdoors or playing a sport.

200

How might your face look when you're happy?

Smiling.

200

What is the quality of being able to work well with others?

Teamwork.

200

What is the ability to level up and adapt your tactics when facing unexpected challenges?

Adaptability.

300

What is a healthy way to express your feelings?

Talking to someone or writing in a journal.

300

What are three words to describe feeling anxious?

Nervous, worried, and scared.

300

What does it mean to be resilient?

The ability to bounce back from challenges.

300

What is the strategy of analyzing your opponents and planning your next move?

Critical thinking.

400

What is mindfulness, and how can it help you?

Being present in the moment to reduce stress.

400

What is the difference between sadness and anger?

Sadness is feeling down, while anger is feeling upset.

400

What is the strength that allows you to keep trying even when things are tough?

Perseverance.

400

What is the skill of keeping your cool during a boss battle?

Composure.

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