SMART Goals
What does the S stand for?
Specific
What is the leading cause of teen death?
Accidents (car accidents)
The obstacles to avoiding health risk or making a behavior change.
Perceived Barriers
What dimension of health involves developing resilience and coping skills to handle stress and challenges?
Emotional
The first step in making a behavior change.
Awareness
What does the M stand for?
Measurable
Any action or condition that increases the likelihood of injury disease, or other negative outcome.
Risk Factor
This refers to a person's perception of the risk of acquiring an illness or disease.
Perceived Sucesitibility
Which dimension of health is focused on the impact of your surroundings and the steps you take to improve them?
Environmental
Which dimension of health is concerned with engaging in mental activities that stimulate and challenge your mind?
Intellectual
What does the A stand for?
Achievable
Name for group of risk factors that passed biologically from parent to child.
Hereditary
This is the stimulus needed to trigger the decision-making process to accept a recommended health action. These cues can be internal (e.g., chest pains, wheezing, etc.) or external (e.g., advice from others, illness of family member, newspaper article, etc.).
Cues to Action
Which dimension of health pertains to finding purpose, meaning, and inner peace through personal beliefs and values?
Spiritual
The name for the degree of overall satisfaction that a person gets from life.
Quality of Life
What does the R stand for?
Relevant
Name for group of risk factors that are related the physical and social conditions surrounding a person and the influences they have on a the person.
Environmental
What gives the individual confidence or belief in ability to accomplish avoid behavior or make behavior change.
Self-efficacy
What dimension involves continuous learning and critical thinking to expand knowledge and cognitive abilities?
Intellectual
A person’s ability to gather and understand health information and then use the information to improve his or her health.
Health Literacy
What does the T stand for?
Time-bound
Name for group of risk factors that result from your actions and decisions.
Behavioral
This refers to a person's feelings on the seriousness of contracting an illness or disease due to a behavior or choice.
Perceived Severity
Which dimension of health is concerned with building and maintaining positive relationships?
Social
The 4th step in making a behavior change.
Decision-Making