Coping Skills
Emotions
Coping Skills Pt.2
True or False
Emotion Words
100
A skill I learned in therapy to use when I'm feeling a lot of emotions


a coping skill

100

what emotion does the color red represent?

Anger / Mad

100
How is walking good for you?
- You get fresh air, you have new surroundings, you can feel the sun
100

If someone hurts me, I should hurt them back

False

100

Another word for happy

joyful, excited, confident, playful

200

What shape can I outline for a breathing coping skill?

Square! (or any shape with four sides)

200

what emotion does the color yellow represent?

Happy


200

When im angry, what kind of coping skill can I try?

breathing coping skill 

200

It's okay to feel my feelings, even if the feelings are anger or sadness

True

200

Anthoner word for sad

upset, hurt, loney

300

What coping skill reminds of to act like something in the sky?

Rainbow Breathing

300

what emotion does the color green represent?

disgust / jealousy

300

When I'm sad, what can I do?

share my feelings with someone or do something that makes me happy 

300

Coping skills don't work

false


300

Another word for angry

mad, frustrated, annoyed

400

What kind of coping skills should I use?

Positive Coping Skills


400

what emotion does the color blue represent?

sadness


400

What subject that you might do in school can be used as a coping skill? *hint: you create stuff*

Art

400

I can always go talk to someone if my feelings are too much to handle

True

400

Another word for surprised

shocked, startled, confused, amazed
500

What 5 senses do you use in the 5,4,3,2,1 Coping Exercise? 

sight, touch, taste, sound, smell

500

what emotion does the color purple represent?

fear

500

Should I always, sometimes, or never use coping skills?

always / sometimes

500

You are awesome

True

500

Another word for fear

embarrassed / scared

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