Life Skills
Spirituality
Relapse Prevention
Support
ANGER
100

The inner foe (enemy) that distorts thinking causing irrational thoughts of self and situations.

What is the internal critic?

100

The concept that is developed by understanding and learning there are certain things that are out of your control.

What is acceptance?

100
What thoughts lead to when uninterrupted

What are obsessions

100
The most valuable part of my support system.
What is......
100

Your brain sees these 2 threats in the same way.

What are physical threats and emotional threats

200

Something that is accepted, considered to be true or held as an opinion.

What are beliefs?

200

A person's sense of connection to something greater than themselves, and their search for meaning in life. It can include a variety of beliefs and experiences

What is spirituality?

200

There are this many steps in a safety plan.

What is 6?

200
True or false:  A sponsor and a peer is the same 

What is False

200

Our body's physiological responses to anger.  Name 3

What is pupil dilation, increased glucose, racing heart, elevated blood pressure, sweating/flushed skin, slowed digestion

300

A settled way of thinking about something or someone that is reflected in your behavior.  

What is attitude?

300

Making your mind quiet and stopping the flow of thoughts.

What is meditation?

300

Relapse is a _______________

What is a process

300

You can develop a recovery support system in these places.  

What is treatment, AA/NA Meetings, CR Meetings

300

Some argue this is the best coping skills to manage anger.

What is meditation?

400

The number of steps in problem (issue) solving.

What are 5?

400

The 2 types of meditation.

What is concentration meditation and mindfulness meditation?

400

What cravings lead to if uninterrupted

What is relapse

400

Recovery is a _____________

What is Process

400

The state of an emotion becoming so strong you can't think clearly.

What is arousal?

500

Steps for solving an issue (problem) in order

What is 

1.  Identify the issue

2.  Own it

3.  List solutions (magic 3)

4.  Weigh the pros and cons and pick the solution.

5.  Implement the chosen solution.

500

2 of the 7 kinds of meditation

What are:

1.  Mindfulness - open awareness

2.  Meta - loving, kindness

3.  Guided - narrator 

4.  Focused - focus on any stimulus, object 

5.  Mantra - repeating a phrase

6.  Pranayama - breath control, pacing

7.  Moving meditation - focus on movement, physical sensations

500

The steps in a safety plan in correct order.  

What is 

1. Triggers/warning signs

2.  Coping skills

3.  Distraction 

4.  Help

5.  Professionals

6.  Debriefing/Review

500

4 groups of people who make up a comprehensive support system.

What is 

1.  Peers in recovery

2.  Sober Family/Friends

3.  Spiritual Advisors and clergy 

4.   Professionals 

500

The part of the brain that shuts down when anger is not managed.  

What is the prefrontal cortex?

M
e
n
u