Interpersonal
Effectiveness
Effectiveness
Stressed
Emotions
More Emotions
Other
What is That!!!
Stuff
100
When your mind is full be _____
Mindful
100
Free points
Free points 100
100
There is a right way to feel in every situation
(true of false)
False
100
Expressions of (what emption) are: A red flushed face. Crying. Brooding or withdrawing from others. Physically or verbally attacking, being aggressive, threatening gestures. Walking out. Criticizing or complaining. Using a loud, or sarcastic voice.
100
What/who am I
This person offers a safe space for you to discuss your thoughts, feeling, and emotions
If given an opportunity. It can be very healing, in and of itself, to voice your worries or talk about something that's weighing on your mind.
Therapist/Counselor/Mentor
100
What are your 5 Senses?
See
Hear
Smell
Taste
Touch
100
Give your peers some tips to Boost Their Mood.
Take your mind off
Let it out
Breathe
Focus on you
Give back
Excercise
Talk about it
Get artistic
200
Sometimes with difficulty situations there needs to be a compromise. In most circumstances comprise is possible.
Negotiate
200
Sometimes interacting and having relations with people can be difficult. In situations that require confrontation it is important to make sure that you present yourself as assertive but not aggressive or disagreeable. Use ____ to help you prepare for your difficult situation you are faced with
Dearman
200
Name the emotion that fits the facts:
a strong feeling of annoyance, displeasure, or hostility.
Anger
200
These biological changes are associated with what emotion:
Feelings of nausea
having an urge to vomit,
closing your eyes/looking away;
unpleasant facial expression;
strong disapproval aroused by something unpleasant or offensive.
200
Free Points 
Free Points 200
200
DBT
Dialectical Behavior Therapy
200
This Staff member has three chihuahuas
Ms. Lanisha
300
Ask for what you want or saying no clearly. Remember that others cannot read your mind.
Make your thoughts and expectations known.
Assert
300
According to the mindfulness perspective you should try to complete as many tasks as you can at once to be as effective as possible
(true of false)
False
Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the here and now. It has to do with learning to focus on being in the present, to focusing our attention on what we are doing and what is happening in the present. We have to learn to control our attention.
300
Name the emotion that fits the facts:
Another person or group has or gets something that you don’t have that you want or need.
envy/jealousy
300
Biological changes associated with (what emotion?) are:
feeling excited and full of energy; fast heartbeat; feeling self confident; wanting the best for a person; healthy boundaries; wanting to see and spend time with a person; feeling happy, joyful, and exuberant, feeling warm, trusting, and secure…
Love 
300
Some situations are out of your ____
Control
300
300
What is the Cognitive Triangle
Thoughts
Emotions
Behaviors
400
Explain why you think the way you do and why you want what you want. Explain how what you are asking for will benefit you.
Reinforce
400
the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. ______ can help people adjust to stressful events while helping them maintain their emotional well-being.
Coping Mechanisms
400
an unexpected or astonishing event, fact, or thing.
SURPRISE!!!
400
Expressions and actions of (what emotion?) are: expressing positive feelings; eye contact; hugging; doing things the other person wants or needs; smiling sharing time and experiences with someone.
Love 
400
You cannot control your ______. This includes factors like where you live and how your parents were raise. Your _____ can make it difficult for you to maintain healthy mindset.
Environment
400
Dearman
Describe
Express,
Assert
Reinforce
Mindful
Appear Confident
Negotiate
400
How can you show someone that you are active listening?
Be alert
listen with your whole attention
don't interrupt
Focus your mind on what the other person is saying.
500
As objectively( without bias or judgement) as possible________ the situation
Describe
500
Goals of mindfulness include: Reducing Suffering and Increase _______ (fill in the blank)
Happiness
500
Name the emotion that fits the facts:
feeling or showing sorrow; unhappy.
Sadness
500
___ is often the secondary emotion, i.e., not the true emotion you're struggling with. ___ is not a singular experience, but rather a group of feelings. When we become ___, it is because we first feel something else: betrayal, hurt, disrespected, vulnerable, or neglected, abandoned
Anger
500
When you cant escape a situation but want to make it easier to deal with, _____ the moment.
Improve
500
the act of transferring information from one place, person or group to another.
Communication
500
Name 5 ways to Communicate Better
Active Listen
Respond
Questions
Body Language
Judgement/Bias Questions
600
______ your feelings and opinions about the situation. Don’t assume that the other person knows how you feel. Keep the focus on the "I"
Express
600
____ is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. ____ is your body's reaction to a challenge or demand. In short bursts, ____ can be positive, such as when it helps you avoid danger or meet a deadline.
Stress
600
a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
Shame
600
Primary ____ such as love, joy, surprise, anger, and sadness can then be further broken down into secondary _____
Emotions
600
the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." ____can also reduce the areas of anxiety and depression,
Focusing on the body's sensations
meditation
600
The Singer has Depression
I had a dream
I got everything I wanted
Not what you'd think
And if I'm being honest
It might've been a nightmare
To anyone who might care
Thought I could fly (fly)
So I stepped off the Golden, hmm
Nobody cried
Nobody even noticed
I saw them standing right there
Kinda thought they might care
Billie Eillish
600
I still see your shadows in my room
Can't take back the love that I gave you
It's to the point where I love and I hate you
And I cannot change you so I must replace you (oh)
Easier said than done
I thought you were the one
Listening to my heart instead of my head
You found another one, but
I am the better one
I won't let you forget me
Juice World
700
Remember that your presentation is important.. Things Like Body Language and tone can make a big difference in how your message is received.
Appear Confident
700
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
mindfulness
700
Name the emotion that fits the facts:
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
Fear
700
Name Five to Seven of the Universal Emotions We Wear On Our Face
anger, surprise, disgust, enjoyment, fear, and sadness, contempt
700
What skill did Ms. Jessi Give you earlier this week to help with managing frustration
IMPROVE
700
Why is it important to keep Judgement/Bias at a minimum?
It is important that you rid yourself of bias or judgement you may have toward the person or the topic of conversation. Try to keep emotions at bay while listening.
700
IMPROVE
Imagery
Meaning
Prayer
Relaxing
One thing at a time
Vacation
Encouragement