DBT
DBT is abbreviated for.
What is Dialectical Behavioral Therapy?
As a team... name the 3 states of mind.
What is rational mind, emotional mind, and wise mind?
As a team... define Distress Tolerance.
What is to tolerate and survive a crisis situation without making it worse, when the crisis cannot be changed right away?
As a team... define Emotion Regulation.
What is:
To help understand emotions.
To reduce emotional suffering.
Decrease the frequency of unwanted emotions.
As a team... this module is to help improve _____ skill.
What is the communication?
The four modules of DBT.
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
As a team... define Rational Mind.
What is facts and logic?
Accepting things for what they are.
What is radical acceptance?
As a team... define why it is important to take charge of your emotions.
What is:
Difficulties to controlling these emotions can lead to problematic bxs that affect you and those around you.
You use this skill to ask for what you want and to communicate needs effectively.
What is DEARMAN?
As a team...define a Dialect.
What is two opposing thoughts or feelings that can be true at the same time?
As a team...define Emotional Mind.
What is feelings and impulsivity?
True or False...
Practicing Distress Tolerance skills will always make you feel better in the moment.
What is anger, fear, pain, joy, passion, love, shame, and guilt?
You use this skill to build and maintain healthy relationships.
What is the GIVE skill?
As a team... define why AND is used in DBT instead of BUT.
What is invalidation?
As a team... define Wise Mind.
What is the balance between both rational and emotional mind?
As a team... fill in the blanks:
Distress Tolerance helps to increase __________
and to decrease __________.
What is increase healthier coping skills and decrease unhealthy coping skills?
As a team...fill in the blank:
Accumulating positive experiences help to create a _______________.
What is a life worth living?
You use this skill to maintain self-respect.
What is the FAST skill?
As a team... give an example of a Dialect.
What is I want to go to school AND I don't want to go to school?
As a team...describe Mindfulness and why it is important to practice it.
What is full awareness, staying in the moment, and no judgements?
As a team... define why it is important to tolerate painful feelings and urges.
What is:
Pain is apart of life and can't be avoided.
If you can't deal with your pain, you may act impulsively.
When you act impulsively, you may hurt yourself, others, or not get what you want.
As a team... identify the two skills that can be used as a part of Cope Ahead.
What is Checking the Facts and Problem Solving?
When you want to make peace, reduce conflict, and reduce anger, ______ about it differently.
What is THINK?