When Espresso cookie is in a crisis, he completely listens to what his emotions tell him what to do. Unlike Espresso, Madeleine cookie does the exact opposite when he is in a crisis. Madeleine cookie is doing...
what is opposite action?
What is meditation?
DOUBLE JEPORDY
Espresso cookie sometimes doesn't understand why he is so stressed (IT IS BECAUSE YOU LIVE OFF OF COFFEE AND NEVER SLEEP!!!!!!!) On the other hand, Madeleine cookie uses this skill to help regulate his emotions. it includes treating the physical illness, having a balanced diet, avoiding mood altering drugs, getting good sleep, and exercising daily.
what is abc please?
What is self soothing?
Madeleine cookie typically overreacts to things when he is in an emotional crisis.
Espresso cookie on the other hand typically goes over the situation and sees what actually happened. Espresso is using emotional regulation.
what is check the facts?
Sea fairy decided to teach Herb cookie something she uses in DBT. It requires Herb to find balance between two opposites. Kinda like the espresseleine shippers.
What is middle path?