Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Distress Tolerance
Art
100

What is mindfulness?

Being in the moment!

100

What emotion are you feeling today? It has to be a feeling word not just 'good' or 'alright'!

Happy, sad, angry, excited, worried, or others.

100

What does DBT stand for?

Dialectical Behavioral Therapy

100

What does it mean to tolerate?

To be okay with things even if they're not our favorite.

100

What’s your favorite art material?

Paint, markers, oil pastels, or more!

200

What are our five senses we use to observe?

Sight, hearing, smell, taste, touch

200

____ mind is a balance between emotional mind and reasonable mind.

Wise mind

200

How can you get along with others?

Sharing, listening, being kind.

200

What is a coping skill that actually helps you destress?

Deep breathing, walking, talking to a supportive person, journaling, art making, singing, dancing, and more!

200

What shape is this? 

Triangle

300

How many things can we focus mindfully on at once?

1

300

What is a physical symptom in your body you might have when you feel anxious?

Butterflies in tummy, stomachache, chest tight, or more.

300

What is an effective communication skill?

Having good eye contact, being respectful and assertive.

300

Why should you stop and think before doing?

To make sure you are in your wise mind to make the best decision- even if it's not the easy choice. To stop yourself from doing something unhealthy.

300

What are the three primary colors?

Red, yellow, and blue

400

How can you mindfully eat?

Notice the texture of the food in your mouth. What does it feel like to chew, what is the temperature of your meal? Take slow bites, paying attention to your senses.

400

When should you do the opposite action of what you want to?

When what you want to do will not help you or the situation.

400

Give a compliment to someone on the opposing team.

I like your shirt. You are smart.

400

What is urge surfing?

Waiting and riding out the want or compulsion to do something unhealthy, and doing something else to not give in.

400

What two colors make green?

Blue and yellow

500

How can you practice being non-judgmental?

Not labeling things as 'good' or 'bad', remembering even uncomfortable things can be helpful or that fun things can be harmful so to not judge a book based on its cover.

500

How can an uncomfortable feeling such as fear or anger be helpful?

To help you stay safe, to learn more.

500

Sing Lydia Happy Birthday

Happy Birthday to you...

500

What is radical acceptance?

Being okay with the facts of reality even if you don't like them.

500

Draw a picture in 30 seconds

Share your picture!

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