ACCEPTS
What does the "A" stand for in ACCEPTS?
Activities
Give an example of how you might practice "E" in ACCEPTS
If you are sad, watch a funny video
Doing yoga or throwing a ball around is example of which Self Soothe Skill?
Movement
Give an example of how you can practice the "S" in ACCEPTS
Do something that uses your 5 senses- hold an ice cube, take a hot or cold shower
Looking at a photo album is an example of which Self Soothe Skill?
Vision
If you hold a door open for a stranger or compliment a friend on their outfit, what part of ACCEPTS are you doing
Contributing
Putting a cold cloth on your head and petting an animal are examples of which Self Soothe Skill?
Touch
Give an example of something that you can do for EACH letter of ACCEPTS!
Activity - puzzles
Contributing - volunteering
Comparisons - comparing to a time that you felt worse
E - when you feel angry, dance
P - when you are angry from doing a hard math problem, put it down for a bit
T -Think about your trip to the beach and every activity that you did or everything you saw
S - watch a piece of ice melt in your hand when overwhelmed