SKILLS USED IN A DISTRESSING MOMENT TO GET THROUGH THE MOMENT. THIS IS NOT MEANT TO SOLVE THE PROBLEM.
WHAT ARE DISTRESS TOLERANCE SKILLS?
"GOD, GIVE ME THE GRACE TO ACCEPT WITH SERENITY THE THINGS I CANNOT CHANGE; COURAGE TO CHANGE THE THINGS I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE....."
WHAT IS THE SERENITY PRAYER?
AN IMPORTANT THING TO KNOW ABOUT ALL DBT SKILLS. WE NEED TO CONTINUALLY _______ THE SKILLS.
WHAT IS PRACTICE?
DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA.
WHAT ARE RELAXATION SKILLS?
RADICAL ACCEPTANCE IS SIMPLE BUT CAN BE HARD TO DO (TRUE OR FALSE).
TO PUSH THE PAINFUL SITUATION OUT OF YOUR MIND TEMPORARILY.
WHAT IS THE 'P' IN ACCEPTS?
WHAT IS THE DBT SKILL TAUGHT IN GROUP THAT INCLUDED THE QUESTION/EXAMPLE: WHAT WOULD IT HAVE BEEN TO BE ALIVE DURING THE DAYS OF THE HOLOCAUST?
WHAT IS RADICAL ACCEPTANCE?