GIVE
What is Emotion Mind, Rational/Reasonable Mind and Wise Mind.
Finding the "Middle Ground" in any given situation
What is Dialectics
Doing the opposite of what you feel
What is Opposite Action
Just the facts
What is Describe
Dialectics considers that:
What is: Reality is comprised of two opposing forces or positions.
Each position has some truth or value
STOP stands for
What is: Stop, Take a Step Back, Observe and Proceed Mindfully.
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
Name the unhealthy thinking style: "Sometimes in our thinking we strongly identify with one end of a dialectic, and we are unable to look at or even consider the other end."
What is Black and White thinking
This does not mean that you agree
What is Validation
The three "what" skills
What are observe, describe and participate.
What happens when we are stuck in a Dialectic?
What is: viewing the world in absolutes and extremes
Name one interpersonal effectiveness skill we have learned
What is GIVE
The goal of Mindfulness
What is being present
True or False: There is always more than one way to see a situation, and more than one way to solve a problem.
What is TRUE
What is the opposite action for feelings sadness or depression?
What is Get Active, Approach, Don't Avoid.