Mindfulness
These skills are made up of Observe, Describe, and Participate
What is the "What Skills"
Focusing your entire attention on just what you are doing right now is this portion of the IMPROVE skill?
What is "One thing in the moment"
What is GIVE skill
These parts make up the CARE skill
These set of skills help us get through a difficult situation without making it worse
What is DISTRESS TOLERANCE
This state of mind includes making quick judgments and opinions and has intense body feelings
What is "Emotion Mind"
Seeing that others have bigger problems is a portion of this distress tolerance skill
What is DISTRACT
This skill helps you ask and get what you want and need from others.
What is DEARMAN
Trying to do one thing a day to make yourself feel competent and in control
what is BUILD MASTERY
What is INTERPERSONAL EFFECTIVENESS
Don't Judge, Stay Focused and this make up the "How" mindfulness skills
What is "Do what Works"
This skill uses your six senses to help you get through a difficult moment without making it worse
What is "Self-soothe"
Being fair, sticking to your values, being truthful, and apologizing or not apologizing make up this interpersonal effectiveness skill
What is FAST
What is OPPOSITE ACTION
These skills help us take charge of our emotions
What is EMOTION REGULATION
The combination of Emotion Mind and Reasonable mind make up this state of mind.
What is "Wise Mind"
Continuing to try and change a situation that cannot be change or not changing something that should be changed is an example of this
What is WILLFULNESS
Letting others or ourselves know that our emotions make sense is this interpersonal skill
What is VALIDATION
This DBT mindfulness skill asks you to visualize any of your thoughts and let them drift off into a box and float away.
What is the "Conveyer Belt"
This is the skill of accepting the things that you can not change and seeing reality for what it is, even when you do not like it.
What is RADICAL ACCEPTANCE
What is THINK
This is one reason why humans have emotions
What is to grab our attention, urge action, or communicate to others
Recognizing that you are feeling angry with someone and doing a skill to help you get through that moment without hurting someone or something is an example of being in this state of mind.