Mindfulness
Name the three states of mind
What are emotional, reasonable and wise mind
This is what distress tolerance skills might also be called
What is crisis survival skills
You use this skill to ask for what you want, say no or share an opinion
What is DEARMAN
This is what DBT stands for
What is Dialectical Behavioral Therapy
This skill is another word for watching
What is observe
To do something that makes you feel good about yourself or build confidence
What is build mastery
An exaggerated or irrational thought pattern
What are cognitive distortions
This skill focuses on sticking to just the facts
What is describe
The overall goal of emotion regulation
To reduce emotional suffering
These 5 senses are used in the self-soothe skill
What is touch, taste, smell, sound and vision
Doing only what is needed
What is willingness
The 3 functions of emotions
What is motivate ourselves for action, communicate to/influence others and communicate to ourselves
Wise Mind ACCEPTS is a skill that provides these
What are distractions
This doesn't mean you agree with someone, but it means you can understand where they are coming from
What is validation
Doing the opposite of what you feel
What is opposite action.