Mindfulness
Where and when mindfulness can be practiced
Anywhere at anytime
The specific DBT skill that uses the five sense for grounding and regulation
Self-Soothe
The DBT skill used to plan in advance for a stressful or challenging situation
Cope Ahead
What is established in order to maintain physical and emotional safety with ourselves and others
Boundaries
Name three DBT coping skills you use
*any three*
The general definition of Mindfulness
Intentional awareness of the current moment, without judgement, and without attachment
Fully acknowledging and not fighting reality, even if it is something you do not like
Radical Acceptance
Name 2 elements of good sleep hygeine
Options: a consistent sleep schedule, not using the bed in daytime, turning off lights and screens, not eating heavy food and/or caffeine, etc.
The concept that two things that seem to be opposite can coexist at the same time
Dialectics
How we start everyday at Pasadena Villa
Morning Check-In
The combination of emotion mind and reasonable mind
Wise Mind
The four components of TIPP
Tip the temperature, Intense exercise, Paced breathing, Paired muscle relaxation
The DBT skill used to prepared for difficult conversations while maintaining the integrity of a relationship
DEARMAN
Name two skills you've learned this week
*therapist verify*
Noticing your body sensations, control/pay attention, practicing wordless watching
The DBT skill, similar to CBT's cognitive reframing, that shifts negative thoughts from negative to neutral or positive
Effective Rethinking
Learning and perfecting a new skill (The "B" of ABC PLEASE)
Building Mastery
Finding the kernel of truth in another person's perspecitve, acknowledigng a person's emotions. This is NOT necessarily agreeing with the other person.
What did we have for lunch today?
*therapist verify*
Name at least three unhelpful thinking styles
Options: All or nothing thinking, Mental filter, Jumping to Conclusions, Emotional reasoning, Labelling, Over-generalizing, Disqualifying the positive, Catastrophizing/minimization, Should/must thinking, Personalization
Name three components of DBT Distracts (Hint: think, "Wise Mind ACCEPTS")
Name each component of the PLEASE skill
Treating Physical illness, balanced Eating, avoid-mood Altering substances, balanced Sleep, and getting Exercise
Name the four components of GIVE
(Be) Gentle, (Act) Interested, Validate, and (Use an) Easy manner
Use the five sense grounding skill now: 5 things you see, 4 things you feel, 3 you hear, 2 smell, 1 thing you taste
*client response*