A communication technique used to demonstrate empathy, understanding, and acceptance of another person's feelings, thoughts, and behaviors
What is validation
This module is to help improve what type of skills
What is communication skills
Digging your heals in
What is willfulness
An emotion regulation skill that reduces emotional suffering right now.
What is accumulating positive emotions.
The self soothe skills
What is touch, taste, smell, sound and vision
The 3 functions of emotions
What is communicate to others, motivate our behavior, influence others behavior.
Doing the opposite of what your emotions are telling you to do.
What is opposite action.
This includes contradiction, change, and synthesis.
What is dialectics