Emotions 101
NAME A REASON WHY WE NEED EMOTIONS.
WHAT IS "THEY MOTIVATE US TO ACT?
WHAT IS "THEY HELP US COMMUNICATE TO OTHERS?"
WHAT IS "THEY COMMUNICATE TO OURSELVES?"
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
What is, "Emotions?"
Name two short term pleasant events you could do this week:
Correct!
What should you do when you have reached your Skills Break Down Point- and can't use Emotion Regulation Skills?
What are the Crisis Survival Skills of Distress Tolerance!
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind?
Name one of the reasons emotions may be so hard to regulate for a person.
What are...
Biology
Lack of skills
Unintended Reinforcement
Moodiness
Emotional Overload
Myths
give an example of when fear would fit the facts
When there is a threat to your life, well being or health or of someone you care about.
examining your values and finding action steps that line up with them is an example of
what is accumulating long term positives
Name the skill: Remembering the times when you have felt differently or treating your experiences like waves that come and go
the three "what" skills
what are
observed
describe
participate
Truth or Myth: There is a right way to feel in every situation.
What is "Myth?"
50 Bonus points for coming up with an appropriate challenge to this myth.
opposite action is done best when it is done _____ _____ ______ (three words)
what is all the way
The P and the S of PLEASE stand for
What is Treating physical illness and Sleep?
Name two of the categories of ACCEPTS
activities
contributing
comparisons
different emotions
pushing away
other thoughts
sensations
The Mindfulness skill of focusing on the facts themselves, not judging something as good or bad.
What is non judgemental?
Name an action urge for anger.
What is: Hit, attack, throw?
Give an example of how someone could use Opposite Action to work against depression.
Correct!
Name an emotion regulation skill that prevents emotional suffering in the future.
What are:
Cope Ahead
Build Mastery
Accumulating long term positives
cold temperature combined with holding your breath momentarily can create this natural response
what is dive reflex, dive response or mammalian dive reflex
What are the three States of Mind in DBT?
What are:
Rational Mind/Factual Mind
Emotion Mind
Wise Mind
Name two examples of Vulnerability Factors that affect how we experience an emotion.
What is:
Fatigue
Hunger
Illness
etc
checking the facts also means seeing if the ________ and ________ of the emotion make sense
what is intensity and duration
when is it appropriate to use a cope ahead plan
when we have something coming up that may create difficulties or ineffectiveness
when you physically do not move a muscle and reflect before proceeding
what is the STOP skill
the definition of a dialectic
what is two opposing things that can be true at the same time