Emotional Regulation
This strategy promotes insight into behavioral patterns by breaking down the events leading to emotional reactions.
This technique is used to identify and implement assertive communication.
DEAR MAN
The 3 Mindfulness state of mind are Emotion Mind, Wise Mind, and this Mind.
Reason
This is a set of crisis skills in distress tolerance.
ACCEPTS
This component of DBT is used to support a client in difficult situations prior to a crisis, often remotely.
Coaching Calls
This set of skills encourages a client to pause, take a step back, observe, and proceed mindfully.
STOP
This concept involves emphasis on finding balance while avoiding extremes in thinking and behavior.
Middle Path
This Mindfulness practice involves becoming aware of one's thoughts and feelings free of judgement.
Observing
Accepting difficult circumstances with your mind, body, and soul describes this DBT concept.
Radical Acceptance
This component of DBT supports the therapist in maintaining fidelity to the DBT model while enhancing their skills.
Consultation Team
This technique helps change an emotion by disrupting the feedback loop between emotion and behavior.
Opposite Action
This skill is used to maintain or improve upon interpersonal relationships.
GIVE
The "How" skills of mindfulness include one-mindfully, effectively, and this skill.
Nonjudgmentally
This technique involves engagement with activities that divert attention from distressing situations.
Distracting Activities
Decreasing life-threatening behaviors is the primary focus of this stage of DBT.
Stage One DBT
the technique is used to manage overwhelming emotions and urges.
Urge Surfing
The "G" in the interpersonal effectiveness GIVE skills stands for this.
Gentle
Observing, Describing, and this third element comprise the WHAT skill.
Participate
Activities
This method is used to challenge assumptions in order to promote change.
Socratic Method
This theory explains that some individuals have difficulty in controlling their emotions and actions due to biological and social factors.
Biosocial Theory
This skills describes when you think about all of the information that you have in front of you first prior to drawing a conclusion.
Checking the Facts
The "T" in TIPP indicates this category of mindfulness exercises.
Temperature
Making a conscious decision do something over and over describes this skill.
Turning the Mind
The initial publication of Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan was initially published in this year.
1993