Mindfulness
Distress Tolerance
Emotion Regulation
Cognitive Distortions
Mark, Meg, Nate, or Jess
100

Give one example of a way to be mindful

(answers can vary)

100

how long do emotions last?

15-60 seconds

100

What is opposite action?

Changing your emotions by acting the opposite of the emotion.

100
List 2 cognitive distortions

Answers may vary 

100

I am the only one that is not left handed

Jess

200

Complete the sentence- 

"When we are mindless we _______"

Make bad decisions, make manic decisions

200
Name 3 self soothing behaviors

answers can vary 

200

What are the 3 parts of opposite action?

Emotion, action urge, opposite action 

200

What does CBT stand for?

Cognitive behavioral therapy 

200

I worked at Akron Children's the longest

Meg

300
Complete the sentence-


"When we are mindful we can ________"

Think clearly, make good decisions, make healthy choices

300

Name 3 healthy distractions

Answers can vary

300

Give an example of an action urge and opposite action skill for identified emotion of DEPRESSION

answers can vary

300

Share an example of an unhelpful thought and challenge it

answers may vary 

300

I went to an all women's college

Mark

400

What are the 3 state of mind?

Emotion, logic, wise

400

What does the "A" stand for the in the ACCEPTS model?

Activities

400

List 3 ways to accumulate positive emotions

Answers can vary

400

What is all or nothing thinking?

Looking at things in absolute, black & white categories

400

I have a cat named lollipop king

Mark

500

Give 1 example of being in an emotion mind

answers can vary

500

Name the 6 senses used for self soothing

Hear, taste, smell, touch, see, movement 

500
List the 4 parts of a behavior chain

Vulnerability factors, prompting events, problem behaviors, consequences

500

Give an example of jumping to conclusions

Answers may vary 

500

I have a dog named Magnus

Nate

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