Mindfulness
Give one example of a way to be mindful
(answers can vary)
how long do emotions last?
15-60 seconds
What is opposite action?
Changing your emotions by doing something different than your initial urge.
You, but, or should
I was a delivery driver for Domino's
Caryce
what are the 3 states of mind?
Emotion, Logic/reason, and wise
Name the sixth senses and name 2 strategies you can use to self soothe from each.
answers can vary
What does the A stand for when referring to the ABC skill
Accumulating Positive Emotions.
Waffles or Pancakes
French Toast!
Just kidding, it's Waffles.
I have completed 9000+ levels on candy crush
Carrie
Violet wanted to hang out with friends, but they also had to study for a test. They decided to spend 2 hrs studying, then they hung out with their friends later. Violet was using which state of mind?
wise mind
If you state you're doing a distraction, and you never address your stressor or problem you are actually performing....
Avoidance.
What does REST stand for?
Relax, Evaluate, Set an Intention, Take Action
Use DEARMAN for the following scenario:
You want to go to a party that your crush plans on attending. You recently got in trouble for declining grades, and you are currently on punishment. The party is Friday from 8pm-? The party is at a peer's house with a bad reputation. Mark is a good friend of the family and can provide transportation.
answers vary
I was in a toy commercial
Mark
Olivia wanted to hang out with Kenya, and Kaylee but they had a test to study for. They cancelled on Kenya and Kaylee and studied all day. Olivia used which state of mind?
Logic/Reason
What does TIPP stand for?
Temperature, Intense exercise, Progressive muscle relaxation, and Paced breathing
List 3 ways to accumulate positive emotions
Answers can vary
What does C stand for in the ABC skill?
Cope Ahead
I went to an all-women's college
Mark
Frankie wanted to hang out with friends, but they had a test to study for. They weren't interested in studying and decided to see a movie with Elsie and Violet instead. What state of mind was Frankie in?
Emotion mind.
What are the 4 solutions to a problem?
Change the Situation
Change Attitude
Accept Situation
Stay Miserable
There are 4 styles of communication. Name them. 10 additional points for each successful attempt to act them out.
Passive, assertive, passive aggressive, and aggressive
Give a validating statement to each person on your team. It has to be genuine and not insulting.
Answers may vary
250 for each right answer. I went skydiving
Provide 2 names.
Mark and Carrie