DBT jeopardy blue team version

Mindfulness

100

Give one example of a way to be mindful

(answers can vary)

200

what are the 3 states of mind?

Emotion, Logic/reason, and wise

300

Mei wanted to hang out with friends, but she also had to study for a test. She decided to spend 2 hrs studying then she hung out with her friends later. Mei was using which state of mind? 

wise mind

400

Finn wanted to hang out with friends, but they had a test to study for. They cancelled on friends and studied all day. They used which state of mind?

Logic/Reason

500

Cady wanted to hang out with friends, but had a test to study for. They weren't interested in studying and really wanted to see a movie with Eric, Kyleigh, Alex, and Cortez and eat at a Chinese buffet afterwards. What state of mind was Cady in?

Emotion mind.

Distress Tolerance

100

how long do emotions last?

15-60 seconds

200

Name 3 self soothing behaviors

answers can vary 

300

If you state you're doing a distraction, and you never address your stressor or problem you are actually performing....

Avoidance.

400

What does TIPP stand for?

Temperature, Intense exercise, Progressive muscle relaxation, and Paced breathing

500

What are the 4 solutions to a problem?

Change the Situation

Change Attitude

Accept Situation

Stay Miserable

Emotion Regulation

100

What is opposite action?

Changing your emotions by doing something different than your initial urge.

200

Give an example of using opposite action

answers vary

300

Give an example of an action urge and opposite action skill for identified emotion of DEPRESSION

answers can vary

400

List 3 ways to accumulate positive emotions

Answers can vary

500

There are 4 styles of communication. Name them. 10 additional points for each successful attempt to act them out.

Passive, assertive, passive aggressive, and aggressive

Potpourri (mix-up)

100

what words should try you avoid using when giving an "I" Statement? (give at least 2)

You, but, or should 

200

Waffles or Pancakes

Pancakes 

300

What does C stand for in the ABC skill?

Cope Ahead

400

What does B stand for in the ABC skill?

Build Mastery

500

Give a validating statement to each person on your team. It has to be genuine and not insulting.

Answers may vary 

Mark, Sarah, Amanda, or Mattie

100

I visited 13 presidential burial sites.

Amanda

200

I named both of my dogs Bear.

Sarah

300

I am a vegetarian

Amanda

400

I hate drinking Dr. Pepper

Mattie

500

I went to an all-women's college

 Mark