Mindfulness Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
Distress Tolerance Skills
Bonus
100

T or F Wise mind is a combo of emotions and reasonable thinking ???

What is.....

TRUE

100

 true or false interpersonal effectiveness DEAR MAN  the A stands for apologizing 

what is .... 

100

T or F opposite action is the opposite from positive action 

what is ....

F

100

T or F radical acceptance and turning the mind have the same purpose ???

what is .....

TRUE 

100

How many modules are in D.B.T. ??

What is ....

4

200

What is the observe skill ???

what is... 

 just notice. Allow yourself to experience activities 

200

What does GIVE stand for ?????

What is ...

Gentle (be)

Interested (act) 

Validate 

Express 

200

What does the A stand for in ABC please ???

what is...

Accumulate positive emotions 

200

what are the 6 senses ??

what is....

touch 

smell 

taste 

hearing 

movement 

sight 

200

What does DBT stand for ???

What is ......

Dialectical Behavioral Therapy


300

T or F

When you use One-mindfully and Effectiveness, you are able to focus on one thing at a time while doing what works in the moment.

What is ... 

TRUE 

300

What does FAST stand for????


What is ....

Fair (be)

Apologizing (don't)

Stick to your values

Truthful (be)

300

What is PLEASE in ABC please ???

what is ...

treat physical illness, balance eating, avoid mood altering drugs, sleep enough, exercise.

300

what does A stand for in accepts ??

what is ....

activities 

300

Bob was upset that he cant any visits right now because of Covid-19 What module can he use 

What is .....

TRICK QUESTION he can use any 

400

when using mindfulness skills what does Non-judge-mental stance mean  ???

What is ..

just the facts instead or stating you opinion 

400

What does DEAR in DEAR MAN stand for ????  


 What is ...

 describe the situation 

 express your feelings using I statement 

 assert ask for what you want

 reinforce Reward the person before explaining       what you want 


400

What is letting go of emotional suffering??

what is.... 

stop fighting reality feel and emotion and let it go 

400

T or F  When using pros and cons,thinking about the positive and negative outcomes of a decision after you make it ????

what is ...

FALSE 

400

What are the name of Ashley's dogs and how many are there what are there breeds ??? ASHLEY BE LIKE 

what is...

Jacoby- black lab

Finn- black lab 

Molly- golden doodle 

Macy- german shepard 

500

How can you use observe,describe,participate while doing an activity ????

What is .....

participate you just do that 

describe what your doing  

observe notice what your doing 

500

What do people use Interpersonal Effectiveness Skills for?

What is ...

Keeping and maintaining healthy relationships, getting somebody to do what you want, and maintaining your self respect.

500

T or F  If I use story of emotions I can also use positive activity 

what is ....

TRUE anyone can use any amount of skills at a time 

500

what does improve mean?

what is ...

imagery 

meaning 

prayer 

relax

one thing in the moment 

vacation

encouragement 

500

Whats TARA's favorite food and color???

what is ...

purple 

Mashed potatoes

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