Mindfulness
What is mindfulness
What is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally
Treating physical illness, balancing eating, avoiding mood-altering drugs and alcohol, balancing sleep, and getting exercise make up what skill?
What is the PLEASE skill.
The self soothe skills
What are touch, taste, smell, sound, and vision
What is interpersonal effectiveness
What is a set of skills used to effectively communicate with others and the ability to empathize with others as well
What is Psycho
To do something that makes you feel good about yourself
What is build mastery
Taking on things for what they are
What is radical acceptance
You use this skill to ask and get what you want from somebody
What is DEARMAN
What does DBT stand for
What is Dialectical behavorial therapy
Name two of the three "what" skills
What are observe, describe, and participate
What does TIPP stand for
Temperature, Intense exercise, Paced Breathing, and Progressive Muscle Relaxation
What is a boundary
What is Abigails little sisters name
What is Rebecca
This does not mean you agree with what the person is saying/doing
What is validation
The action of going with your emotions
What is riding the wave
The letters in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
What is one of Jessie's gratefuls for the day
Nucklehead kids that she teaches therapy too
Name the three states of mind
What are emotional mind, wise mind, and logical mind
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
Describe Abigails Perfect day
What is a spa day with lots of comfyness and anime