Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Fun Facts
100

Observe, Describe and Participate.

What are the What Skills? 

100

DAILY DOUBLE!!!!! 

Stop, take a break, observe, and proceed mindfully. 

What is the STOP skill? 

100

Accumulate positive emotions, Build mastery, and cope ahead. 

What are the ABC skills? 

100

Gentle, Interested, Validate, and Easy Manner. 

What is GIVE? 

100

This individual created DBT by creating a treatment method for themselves after several hospitalizations and treatments that failed. 

Who is Marsha Linehan?

200

One-Mindfully, Non-Judgmentally, and Effectively. 

What are the How Skills?

200

Ways to change your body chemistry.

What are TIPP skills? 

200

Seeing if the emotional reaction is appropriate for the situation. 

What is Check the Facts?

200

Fair, Apology-free, Stick with values, and Truthfulness.

What is FAST? 

200

The overarching goal of DBT. 

What is building a life worth living? 

300

The Red state of mind that is mood dependent. 

What is Emotion Mind?

300

Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations. 

What is Distract with ACCEPTS? 

300

Doing the reverse of what you want all the way. 

What is Opposite Action? 

300

When it has to do with others around you. 

What is Inter(personal)?
300

The goals of skills training. 

What is to increase mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills? 

400

The blue state of mind that values task-focused and rational thinking. 

What is Reasonable Mind? 

400

Using your five senses to relax. 

What is Self-Soothe? 

400

Reducing the severity of negative emotions when the facts are the problem. 

What is Problem Solving? 

400

When it comes from within yourself. 

What is Intra(personal)? 

400

DAILY DOUBLE!!!

The four options for problem solving. 

1) Solve the Problem

2) Feel better about the problem 

3) Tolerate the Problem

4) Stay miserable. 

500

The wisdom within each person with the value of seeing both logic and emotion. 

What is Wise Mind?

500

A list used to evaluate positive and negative aspects of giving into impulsive behaviors. 

What are Pros and Cons?

500

physical illness, eating a balanced diet, avoid mood altering drugs, sleep, and exercise. 

What are the PLEASE skills?

500

Describe, express, assert, reinforce, mindful, appear confident, and negotiate. 

What is DEARMAN? 

500

The guiding theory of DBT rooted in emotional and behavioral dysregulation. 

What is Biosocial Theory?

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