Mindfulness
What is WISEMIND
What are the 4 Ds?
Delay, distract, decide, call Denise
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
What do you do when you delay?
Rigorous exercise or ice dive.
A skill that helps to reduce emotional vulnerab-SH?ility; taking care of your mind by taking care of your body
What is HALT-SH?
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What are CHEERLEADING STATEMENTS
Denise's favorite gratitude word...
What is BONUS?
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF-SOOTHE
Thinking in the future about what your emotions will be, you use this skill and plan ahead?
What is COPE AHEAD?
Skill that teaches us to get what we want.
What is
DEAR MAN.
What are reason/logic, emotion and wise.
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
A trigger and escalation of thoughts to the stick that breaks the camels back is...
Chain analysis
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgmental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
What are Denise's other two favorite words that start with vowels?
What are AND and EFFECTIVE