Mindfulness
The heart and soul to DBT is (the goal you are trying achieve)
What is Wise Mind
The co founder of DBT
Who is Marsh Linehan
The goal for this skill is
What is regulating your emotions and coping skills
How many skills are in the module
What is three
These are required to attend while in Outpatient 2xs a week. Name a few ...At least 2
What is Community Support Meetings.
Alcoholics anonymous, Narcotics anonymous, marijuana anonymous, Cocaine anonymous, Codependent Anonymous (CODA) and many more
What does DBT stand for?
Dialectical Behavior Therapy
The goal and reason for this skill
What is skills to cope with crisis in your life and things out of your control for balance in your life
The meaning behind DBT skills
To have balance and stability in your life to reduce negative emotions, substance use or bad behaviors.
The point and goal for IE
The prayer you read when feeling distressed, its has God in it....and what is it
Serenity Prayer
God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.
What is the goal of Mindfulness
What is To be in the here and now, one thing at a time
STOP Skill acronym
Stop
Take a step back
Observe the situation
Proceed Mindfully
I start with the alphabet and end with _____
What is ABC PLEASE
GIVE acronym
Gentle
act Interested
Validate
Easy manor
The stage of change you are aiming for in outpatient
The maintenance stage. You came in in action stage and your goal is to get to maintenance to maintain your recovery and sobriety.
The How Skills, all three
What is one mindfully, non judgmental stance and Effectively
TIPP acronym
Temperature change
Intense physical sensation
Paced breathing
Paired muscle relaxation
The coping skill used when you want to cope with isolation, sadness or anger, what do you do?
What is Opposite Action, when you do the opposite of the Emotion.
When angry force to be happy, when sad force to laugh and so on
FAST acronym
Fair to yourself
no over Apologies
Stick to your values
be Truthful
There are three stages to relapse prevention
Ps I played a video by Stephen Melemis
What is emotional (isolating), mental (thinking about it, planning) and the physical actually using the substance
There are three What Skills, what are they
What is Observe Describe and Participate
ACCEPT acronym
Activities
Contributions
Comparisons
Emotions
Pushing away
Thoughts
Sensation
Describe the emotion mill
Prompting event, interpretation, awareness, emotion and then action
DEARMAN acronym
what is
Three major causes of relapse PS the video lady had an accent
What is
1.I am different, I am unique
2. Addiction, thinking you can beat it and not being aware of how Cunning, Baffling and Powerful it can be. Just one more time, you can do this drug your not addicted to it...an ponce
3. The F its...stressed out, no self care, and get worn down and victim thinking,